Getting the most protein out of your diet is crucial when trying to make strong gains. Finding the right foods that have the highest amount of protein for calorie count can be tough in terms of narrowing down your list, which is why we’ve done it for you!
Try these ideas for improving your protein intake:
Greek Yogurt: Greek style yogurt has twice the amount of protein that you’ll find in regular yogurt. It also contains high amounts of probiotic bacteria and calcium. Plain Greek yogurt is extremely healthy for you and it is a very portable snack that contains 23 g of protein for an 8 ounce serving. No wonder so many people are eating Greek yogurt for training.
Cottage Cheese: A half cup serving of cottage cheese as about 14 grams of protein. These slow digesting proteins are extremely rich in amino acids which are essential for rebuilding muscle fibers after workouts. Do note that cottage cheese is also relatively high in sodium so it’s important to find the brands that contain less.
Eggs: Eggs are a well-known source of protein packing an amazing 6 grams of protein in just one large egg. A staple in most western breakfast menus, eggs are also have a nice amount of Omega 3.
Milk: Milk is definitely a protein packer, and will help to keep soreness at bay while replenishing fluids lost during workouts. Milk also has properties that lower high blood pressure and risk of strokes. And lastly but definitely not least, milk also reduces the liver’s production of cholesterol, and is a natural antacid.
Swiss Cheese: Swiss cheese is another high protein snack that’s fairly portable. Swiss cheese one of the highest levels protein compared to any other variety of cheeses at the supermarket, and its mild flavor can be a great addition to a variety of different snack options such as sandwiches, crackers, and fruit.
One can’t stress enough how important protein’s role is in replenishing muscles after workout sessions. Be sure to keep your fridge (or cabinets) stocked with protein-rich foods to give your body the boost it needs particularly after strength training sessions.